O44 Podcast

Ellie Kempton, RDN: Nutrition Hot Topics December 2019: Eating to Beat the Blues, Carb Density and Lectins

November 25, 2019

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.  

Ellie and Carrie talk Eating to Beat the Blues, Carb Density and Lectins.

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