Discover, be challenged to think deeply and differently, and be inspired with the O44 Method Podcast. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: How to continue to build your immune system while masking and distancing, Nootropics and Smoothie positives + pitfalls.
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk April hot topics: Probiotics vs. Probiotics, Air Quality + Blue Zones.
Tammy Stokes is the Founder and CEO of Cafe West Express, a healthy eating cafe famous for its’ nutrient dense superfood broths and soups. Tammy shares why she started, her quest to make nutrition simple and delicious and what she has discovered about aging as a mom and grandma!
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk March hot topics: Supplements, Light Therapy and Water Quality.
Will Bartholomew is the Founder + CEO of D1, an athletic-based training facility dedicated to helping adults and kids reach their sport and fitness goals. Dan Murphy is the COO. Will and Dan talk with Carrie about how D1 got started, the companies’ growth mindset culture, maintaining that culture in a franchise model and what they do to keep growing themselves.
I wasn’t sure I wanted to have kids. Yet within a few months of marrying Frank, I knew. How quickly life can change.
On December 16th our son was born. Three months later, we discovered we were pregnant again with twins, who were born early on September 19. I share the dates so you can do the math and if you are doing the math and saying wait a minute….you are correct. Our kids are 9 months and 3 days apart. I recently saw our doctor from that time and he said: “Well Carrie, nobody has beaten the record” to which my response was “because nobody is trying”.
Three months of the year our kids are the same age, making them Irish Triplets. Strategic planning? None. Blessed and full hearts. Absolutely. Challenging on every level- 100%.
Inspired by this being Valentine’s Day month, I convinced Frank to talk about what it’s really been like to raise Irish Triplets on my podcast. Below are some entertaining pictures of the early years…3 cribs, 3 high chairs, 13,500 diapers in 3 years and numerous efforts at mobilizing everyone at once.
The journey has not always looked like these images and that is a message which I find extremely important to share.
Lauren Beasley is the Founder & Executive Director of Move Inclusive Dance, a dance studio for people of ALL ability levels. Lauren talks with Carrie about her childhood idea to create a movement program for people with special needs, how that idea has now become a reality, the challenges she has faced and what she has learned about business and about people.
Kayla O’Nan is the Founder + CEO of CYL, a luxury sauna studio on a mission to turn up the heat nationwide. Kady Decker is an investor and CYL evangelist. Kayla and Kady join Carrie to discuss what exactly an infrared sauna studio is, how it works, the health benefits achieved and their entrepreneurial journey thus far.
Kaleb Matson is the Founder and CEO of Lumena, a cutting edge company combining immersion and bio-technology to create wellness experiences designed to shift your nervous system from stress to rest. Kaleb shares his agonizing journey which drove him to create a contemplative space for his own healing. Now in Canyon Ranch and Google, his creation is beginning to reach people suffering from anxiety and depression nationwide.
Carrie Dorr, Successful Entrepreneur, Health + Wellness Expert, Seasoned Franchisor, Mom of 3 and Creator of the Wellneur Matrix launches her “Made You Think” series. In these short podcasts, Carrie shares her thoughts and questions around various topics to inspire you to get thinking and dive deeper. Today’s topic: Change.
Maria Dismondy is an author, publisher and speaker dedicated to making a difference in the lives of children through children's literature. She is the author of eight award-winning children's books, including bestsellers on amazon. Ms Dismondy is a dynamic speaker on a number of empowering topics such as bullying, building character and reading and writing for young authors. She also publishes picture books as the founder and CEO of Cardinal Rule Press.
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.
Dr. Helen Lawler, MD is a physician specializing in Endocrinology, Diabetes and Metabolism. She received her medical degree from Virginia Commonwealth University School of Medicine and practices in Denver, CO. Helen believes in treating patients as a whole using evidence based advice.
Dr. Lawler joins Carrie to discuss Women’s health as we age, including perimenopause and menopause.
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.
Ellie and Carrie talk Adrenal Fatigue, How to test for things and Turmeric!
Tran Wills is the Founder of Base Coat non-toxic nail salons and plant-based spa products. She is leading the charge in disrupting the nail care industry by providing a cleaner, safer experience. When Tran was pregnant with her fourth child, she decided she wanted one last pedicure before going into the hospital. Upon waiting for a treatment at a neighborhood salon, her nose started bleeding and she became nauseous due to the smells and harsh chemicals. She believed there needed to be another way.
Tran and Carrie discuss creative ventures, community based marketing (an area where Tran thrives), being a mompreneur, the realities of small business and going with your gut.
Kaley Klemp, an Author and Executive and Personal Coach, is also a Master Enneagram Specialist. The Ennegram measures why we do what we do. Kaley joins Carrie Dorr to discuss how using the Enneagram System can be beneficial in both your personal life and career. Kaley and Carrie also share their types!
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie discuss feeling puffy and non-drastic ways on how to decrease the puff. Whether you are coming out of winter hibernation, headed to the beach or are looking to lose a few pounds any ole’ time, these few tangible nutrition tips will have you on your way de-puffing.
Cristina DeVito is the Co-Founder and CFO of Collective Retreats. A veteran in the experiential startup space, Cristina spent two years as the Chief Strategy Officer at Tough Mudder and went on to be the creator and CEO of Muderella Inc., where she developed a passion for connecting people with exceptional outdoor experiences. Cristina, a graduate of Harvard Business School, has 10 years of experience consulting and growing successful startups and popular consumer brands.
Peter Mack is the Founder and CEO of Collective Retreats. Peter started Collective Retreats following his role as Vice President of Product Innovation at Tough Mudder, where he oversaw experience design and product. Prior to Tough Mudder, Peter spent over 10 years at Starwood Hotels & Resorts. A graduate of the hospitality school at Cornell University, Peter decided to turn the hotel model upside down and create a new type of retreat that creates as little barrier as possible between each location’s breathtaking landscape and guest accommodations.
Cristina, Peter and Carrie discuss the shift in consumer demand towards meaningful travel, creating authentic and exceptional experiences and how to lay the foundation for a healthy partnership…even in the trenches of a start-up.
Dr. Carrie Louise Daenell, ND is a results-obsessed Naturopathic Doctor. She has a doctorate in Naturopathic Medicine from Bastyr University, is a licensed primary care physician in the state of Washington, registered Naturopathic Doctor in the State of Colorado, an author and speaker and nation-wide consultant. Throughout her career she has also worked on the "raw-materials" side of the nutritional supplement industry giving her the advantage of knowing what works and, more importantly, what doesn’t. Carrie and Carrie talk about about life after 40! Aging challenges, the science behind them and what to do to live optimally at 40 and beyond.
Mirinda Carfrae “Rinny” is a professional triathlete, 3 x Ironman World champion and a Mom. If you are not familiar with the Kona Ironman, the race consists of a 2.4-mile swim, 112-mile bike ride and 26.2-mile run. Rinny recently took some time off from the sport to start a family and has returned with the same competitive fire, yet the perspective of a mom. Rinny and Carrie discuss finding your purpose, the impact of aging and motherhood on physical training, mental training and persisting at sport and life despite fear.
Mary Stein is the Founder and Director of Dream BIG Day Camp, an amazing camping experience here in Denver. After leaving a successful counseling career on the east coast where she worked with children and families, Mary has enjoyed over 25 years in the camping community! Mary received her Bachelor’s Degree from the University of Colorado Boulder and her Master’s Degree from Fordham University in New York City.
Mary and Carrie begin by talking about the benefits of summer camp for kids which leads to a discussion around the impact of technology on our kids’ brain chemistry, how social media is contributing to child and teen depression, why parenting has changed from when we were kids and some helpful advice on how to navigate the emotional pains of life our inevitably kids must go through.
Heather Bulk is the CEO and Co-Founder of Special Aerospace Services and SAS Manufacturing. SAS is a leader in aerospace systems engineering solutions and is a Certified 8(a), Woman-Owned engineering services, systems and solutions business. The Companies provide innovative aerospace solutions to the aerospace industry, U.S. government agencies, Department of Defense, and the emerging commercial spaceflight sector. Heather holds a JD and LLM in Taxation from the University Of Denver and a BS in Finance from California State University, Chico. Heather and Carrie discuss the challenges of being a a female in a male-dominated industry, how to best navigate and what we can do to help support more more women and minorities pursue a career in the space industry.
Kaley Klemp, Author and Executive and Personal Coach, joins Carrie to talk about the Happiness Epidemic. What does happiness mean to you? What do we do with the negative emotions? How the pressure to be happy is effecting our kids. Kaley and Carrie also share personal examples of how they cope with the happiness pressure.
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie discuss what can feel like a complicated topic… hormone balance. Ellie breaks it down in a way that is easy to understand as well as humorous. She also shares practical tips on how to recalibrate our hormones…especially as we age.
In 2006, Adam Schlegel and his brother Jon founded Snooze AM Eatery, a breakfast institution, which now has locations throughout the US. Adam currently serves on the Snooze Board of Directors where he orchestrates community and sustainability programs. He is back in the trenches, with his recent opening of Chook, a chicken restaurant. Adam and Carrie discuss building Brand, Culture + Community in Business….and… soccer and electric cars!
Nate Klemp is an Author and Co-Founder Life XT. He holds a a B.A. and M.A. in philosophy from Stanford University, and a PhD in political philosophy from Princeton University. Nate and Carrie sit down to riff on primal wiring, neuroplasticity, the fact that email sucks and how to live present in the modern world where we are bombarded with info and screens. Nate shares practical tips and mental exercises for those who can’t escape to India or Tibet for a month.
Lee Mayer and Jessie Dixon, CEO and COO of Havenly, a virtual interior design company, join Carrie Dorr to discuss what it’s really like running an early-stage growth company. From operational gender differences, to fear of making mistakes and trying to have a personal life, you want want to miss their canid, witty and real conversation.
Kaley Klemp, Author and Executive and Personal Coach, discusses with Carrie Dorr her TEDx Talk, Stop Trying to Change. Her infamous line: “Dear dog, be a Cat” signals her belief that we don’t have to change, rather, we get to be the best version of ourselves. Kaley and Carrie also share their “patterns”.
Heidi Ganahl is one of Colorado’s best known entrepreneurs and community leaders. She has experienced extraordinary adversity in her life, including losing her husband at age 27, yet picked herself up and built a $100 million dollar brand, Camp Bow Wow. Heidi joins Carrie Dorr to discuss resiliency in both personal and work life, what it’s really like after selling your company and how her next venture, She Factor, plans to prepare young women for life after college.
