WELLNEUR x CARRIE DORR
Carrie + Frank Dorr: What It’s Really Like to Raise Irish Triplets

Carrie + Frank Dorr: What It’s Really Like to Raise Irish Triplets

February 5, 2020

I wasn’t sure I wanted to have kids. Yet within a few months of marrying Frank, I knew. How quickly life can change.

On December 16th our son was born. Three months later, we discovered we were pregnant again with twins, who were born early on September 19. I share the dates so you can do the math and if you are doing the math and saying wait a minute….you are correct. Our kids are 9 months and 3 days apart. I recently saw our doctor from that time and he said: “Well Carrie, nobody has beaten the record” to which my response was “because nobody is trying”. 

Three months of the year our kids are the same age, making them Irish Triplets. Strategic planning? None. Blessed and full hearts. Absolutely. Challenging on every level- 100%.

Inspired by this being Valentine’s Day month, I convinced Frank to talk about what it’s really been like to raise Irish Triplets on my podcast. Below are some entertaining pictures of the early years…3 cribs, 3 high chairs, 13,500 diapers in 3 years and numerous efforts at mobilizing everyone at once.

The journey has not always looked like these images and that is a message which I find extremely important to share.

Lauren Beasley: The Story Behind the 501c(3) Move Inclusive Dance

Lauren Beasley: The Story Behind the 501c(3) Move Inclusive Dance

January 29, 2020

Lauren Beasley is the Founder & Executive Director of Move Inclusive Dance, a dance studio for people of ALL ability levels.   Lauren talks with Carrie about her childhood idea to create a movement program for people with special needs, how that idea has now become a reality, the challenges she has faced and what she has learned about business and about people.

Kayla O’Nan + Kady Decker: The Why Behind CYL + Health Benefits from Infrared Saunas

Kayla O’Nan + Kady Decker: The Why Behind CYL + Health Benefits from Infrared Saunas

January 29, 2020

Kayla O’Nan is the Founder + CEO of CYL, a luxury sauna studio on a mission to turn up the heat nationwide.  Kady Decker is an investor and CYL evangelist.  Kayla and Kady join Carrie to discuss what exactly an infrared sauna studio is, how it works, the health benefits achieved and their entrepreneurial journey thus far.

Kaleb Matson: Innovation in the Mental Health Space: Contemplative Spaces

Kaleb Matson: Innovation in the Mental Health Space: Contemplative Spaces

January 23, 2020

Kaleb Matson is the Founder and CEO of Lumena, a cutting edge company combining immersion and bio-technology to create wellness experiences designed to shift your nervous system from stress to rest.  Kaleb shares  his agonizing journey which drove him to create a contemplative space for his own healing.  Now in Canyon Ranch and Google, his creation is beginning to reach people suffering from anxiety and depression nationwide.

Ellie Kempton, RDN: Nutrition Hot Topics February 2020: IV Bars, Copper Peptides, Natural Sugar Substitutes

Ellie Kempton, RDN: Nutrition Hot Topics February 2020: IV Bars, Copper Peptides, Natural Sugar Substitutes

January 23, 2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health.  Ellie joins me to talk February hot topics:  IV drip bars, Copper peptides and Sugar substitutes.
Ellie Kempton, RDN: Nutrition Hot Topics January 2020: Detox, The Undiet Diet, Protein Powder

Ellie Kempton, RDN: Nutrition Hot Topics January 2020: Detox, The Undiet Diet, Protein Powder

January 12, 2020
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.  
Carrie and Ellie discuss what Detox means and which foods help eliminate toxins, The Undiet Diet and what to eat to feel satiated, Whether Protein Powder is healthy and the different types.
Carrie Dorr: Made You Think #1: Change

Carrie Dorr: Made You Think #1: Change

January 2, 2020

Carrie Dorr, Successful Entrepreneur, Health + Wellness Expert, Seasoned Franchisor, Mom of 3 and Creator of the Wellneur Matrix launches her “Made You Think” series. In these short podcasts, Carrie shares her thoughts and questions around various topics to inspire you to get thinking and dive deeper. Today’s topic: Change.

Kaley Klemp: Villain, Victim, Hero Triangle

Kaley Klemp: Villain, Victim, Hero Triangle

January 2, 2020
Kaley Klemp, Author and Executive and Personal Coach, joins Carrie to talk about the Villain, Victim, Hero Triangle, how to identify when you fall in to one of these 3 roles and how to shift out when it happens.
Kristen Chandler, MA, LPC: The Impact of Social Media on our Kids and how Parents can Best Manage

Kristen Chandler, MA, LPC: The Impact of Social Media on our Kids and how Parents can Best Manage

November 25, 2019
Kristen Chandler is a Licensed Professional Counselor specializing in treating children, preteens and adolescents on topics including social media, anxiety, depression, low self-esteem and peer pressure. Ms. Chandler received her Masters in Counseling Psychology and Counselor Education from the University of Colorado and practices in Denver.
 
Kristen talks with Carrie about the impact social media is having on our kids and shares some proactive parenting strategies to help us best manage technology in our lives.
Maria Dismondy: Chatting with Children’s Author Maria Dismondy

Maria Dismondy: Chatting with Children’s Author Maria Dismondy

November 25, 2019

Maria Dismondy is an authorpublisher and speaker dedicated to making a difference in the lives of children through children's literature.  She is the author of eight award-winning children's books, including bestsellers on amazon. Ms Dismondy is a dynamic speaker on a number of empowering topics such as bullying, building character and reading and writing for young authors. She also publishes picture books as the founder and CEO of Cardinal Rule Press.

Maria talks with Carrie about why she began writing Children’s Books, starting her own Publishing Company and some of her favorite things.