O44 Method Podcast
Carrie Radochonski: Navigating the Emotions of Breast Cancer

Carrie Radochonski: Navigating the Emotions of Breast Cancer

October 8, 2020
Carrie shares how she navigated being diagnosed with breast cancer and all the emotions that come up along the journey.  According to the National Breast Cancer Foundation, on average, every 2 minutes a woman is diagnosed with breast cancer in the United States.  If you are a woman or have a girl or woman in your life you care about, this real conversation provides inspiration, strength and hope.  
Ellie Kempton, RDN: Nutrition Hot Topics September 2020: Challenging Our Immune Systems, Nootropics, Smoothie Positives + Pitfalls

Ellie Kempton, RDN: Nutrition Hot Topics September 2020: Challenging Our Immune Systems, Nootropics, Smoothie Positives + Pitfalls

September 4, 2020

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  How to continue to build your immune system while masking and distancing, Nootropics and Smoothie positives + pitfalls.

Ellie Kempton, RDN: Nutrition Hot Topics May 2020: What we can do to support our Immune Systems

Ellie Kempton, RDN: Nutrition Hot Topics May 2020: What we can do to support our Immune Systems

April 30, 2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk May hot topic: What we can do to support our Immune Systems.
Ellie Kempton, RDN: Nutrition Hot Topics April 2020: Probiotics vs. Probiotics,  Air Quality + Blue Zones

Ellie Kempton, RDN: Nutrition Hot Topics April 2020: Probiotics vs. Probiotics, Air Quality + Blue Zones

March 23, 2020

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk April hot topics: Probiotics vs. Probiotics, Air Quality + Blue Zones.

Tammy Stokes: The Why behind Cafe West Express, future plans + health as we age

Tammy Stokes: The Why behind Cafe West Express, future plans + health as we age

March 23, 2020

Tammy Stokes is the Founder and CEO of Cafe West Expressa healthy eating cafe famous for its’ nutrient dense superfood broths and soups.  Tammy shares why she started, her quest to make nutrition simple and delicious and what she has discovered about aging as a mom and grandma!

Ellie Kempton, RDN: Nutrition Hot Topics March 2020: Supplements, Light Therapy and Water Quality

Ellie Kempton, RDN: Nutrition Hot Topics March 2020: Supplements, Light Therapy and Water Quality

March 1, 2020

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk March hot topics: Supplements, Light Therapy and Water Quality.

Will Bartholomew + Dan Murphy: The D1 Story + Instilling a Growth Mindset Culture

Will Bartholomew + Dan Murphy: The D1 Story + Instilling a Growth Mindset Culture

February 27, 2020

Will Bartholomew is the Founder + CEO of D1, an athletic-based training facility dedicated to helping adults and kids reach their sport and fitness goals. Dan Murphy is the COO.  Will and Dan talk with Carrie about how D1 got started, the companies’ growth mindset culture, maintaining that culture in a franchise model and what they do to keep growing themselves.

Carrie + Frank Dorr: What It’s Really Like to Raise Irish Triplets

Carrie + Frank Dorr: What It’s Really Like to Raise Irish Triplets

February 5, 2020

I wasn’t sure I wanted to have kids. Yet within a few months of marrying Frank, I knew. How quickly life can change.

On December 16th our son was born. Three months later, we discovered we were pregnant again with twins, who were born early on September 19. I share the dates so you can do the math and if you are doing the math and saying wait a minute….you are correct. Our kids are 9 months and 3 days apart. I recently saw our doctor from that time and he said: “Well Carrie, nobody has beaten the record” to which my response was “because nobody is trying”. 

Three months of the year our kids are the same age, making them Irish Triplets. Strategic planning? None. Blessed and full hearts. Absolutely. Challenging on every level- 100%.

Inspired by this being Valentine’s Day month, I convinced Frank to talk about what it’s really been like to raise Irish Triplets on my podcast. Below are some entertaining pictures of the early years…3 cribs, 3 high chairs, 13,500 diapers in 3 years and numerous efforts at mobilizing everyone at once.

The journey has not always looked like these images and that is a message which I find extremely important to share.

Lauren Beasley: The Story Behind the 501c(3) Move Inclusive Dance

Lauren Beasley: The Story Behind the 501c(3) Move Inclusive Dance

January 29, 2020

Lauren Beasley is the Founder & Executive Director of Move Inclusive Dance, a dance studio for people of ALL ability levels.   Lauren talks with Carrie about her childhood idea to create a movement program for people with special needs, how that idea has now become a reality, the challenges she has faced and what she has learned about business and about people.

Kayla O’Nan + Kady Decker: The Why Behind CYL + Health Benefits from Infrared Saunas

Kayla O’Nan + Kady Decker: The Why Behind CYL + Health Benefits from Infrared Saunas

January 29, 2020

Kayla O’Nan is the Founder + CEO of CYL, a luxury sauna studio on a mission to turn up the heat nationwide.  Kady Decker is an investor and CYL evangelist.  Kayla and Kady join Carrie to discuss what exactly an infrared sauna studio is, how it works, the health benefits achieved and their entrepreneurial journey thus far.

Kaleb Matson: Innovation in the Mental Health Space: Contemplative Spaces

Kaleb Matson: Innovation in the Mental Health Space: Contemplative Spaces

January 23, 2020

Kaleb Matson is the Founder and CEO of Lumena, a cutting edge company combining immersion and bio-technology to create wellness experiences designed to shift your nervous system from stress to rest.  Kaleb shares  his agonizing journey which drove him to create a contemplative space for his own healing.  Now in Canyon Ranch and Google, his creation is beginning to reach people suffering from anxiety and depression nationwide.

Ellie Kempton, RDN: Nutrition Hot Topics February 2020: IV Bars, Copper Peptides, Natural Sugar Substitutes

Ellie Kempton, RDN: Nutrition Hot Topics February 2020: IV Bars, Copper Peptides, Natural Sugar Substitutes

January 23, 2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health.  Ellie joins me to talk February hot topics:  IV drip bars, Copper peptides and Sugar substitutes.
Ellie Kempton, RDN: Nutrition Hot Topics January 2020: Detox, The Undiet Diet, Protein Powder

Ellie Kempton, RDN: Nutrition Hot Topics January 2020: Detox, The Undiet Diet, Protein Powder

January 12, 2020
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.  
Carrie and Ellie discuss what Detox means and which foods help eliminate toxins, The Undiet Diet and what to eat to feel satiated, Whether Protein Powder is healthy and the different types.
Carrie Dorr: Made You Think #1: Change

Carrie Dorr: Made You Think #1: Change

January 2, 2020

Carrie Dorr, Successful Entrepreneur, Health + Wellness Expert, Seasoned Franchisor, Mom of 3 and Creator of the Wellneur Matrix launches her “Made You Think” series. In these short podcasts, Carrie shares her thoughts and questions around various topics to inspire you to get thinking and dive deeper. Today’s topic: Change.

Kaley Klemp: Villain, Victim, Hero Triangle

Kaley Klemp: Villain, Victim, Hero Triangle

January 2, 2020
Kaley Klemp, Author and Executive and Personal Coach, joins Carrie to talk about the Villain, Victim, Hero Triangle, how to identify when you fall in to one of these 3 roles and how to shift out when it happens.
Kristen Chandler, MA, LPC: The Impact of Social Media on our Kids and how Parents can Best Manage

Kristen Chandler, MA, LPC: The Impact of Social Media on our Kids and how Parents can Best Manage

November 25, 2019
Kristen Chandler is a Licensed Professional Counselor specializing in treating children, preteens and adolescents on topics including social media, anxiety, depression, low self-esteem and peer pressure. Ms. Chandler received her Masters in Counseling Psychology and Counselor Education from the University of Colorado and practices in Denver.
 
Kristen talks with Carrie about the impact social media is having on our kids and shares some proactive parenting strategies to help us best manage technology in our lives.
Maria Dismondy: Chatting with Children’s Author Maria Dismondy

Maria Dismondy: Chatting with Children’s Author Maria Dismondy

November 25, 2019

Maria Dismondy is an authorpublisher and speaker dedicated to making a difference in the lives of children through children's literature.  She is the author of eight award-winning children's books, including bestsellers on amazon. Ms Dismondy is a dynamic speaker on a number of empowering topics such as bullying, building character and reading and writing for young authors. She also publishes picture books as the founder and CEO of Cardinal Rule Press.

Maria talks with Carrie about why she began writing Children’s Books, starting her own Publishing Company and some of her favorite things.
Ellie Kempton, RDN: Nutrition Hot Topics December 2019:  Eating to Beat the Blues, Carb Density and Lectins

Ellie Kempton, RDN: Nutrition Hot Topics December 2019: Eating to Beat the Blues, Carb Density and Lectins

November 25, 2019

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.  

Ellie and Carrie talk Eating to Beat the Blues, Carb Density and Lectins.
Dr. Helen Lawler, MD: Women’s Health As We Age: Perimenopause + Menopause

Dr. Helen Lawler, MD: Women’s Health As We Age: Perimenopause + Menopause

November 7, 2019

Dr. Helen Lawler, MD is a physician specializing in Endocrinology, Diabetes and Metabolism. She received her medical degree from Virginia Commonwealth University School of Medicine and practices in Denver, CO. Helen believes in treating patients as a whole using evidence based advice. 

Dr. Lawler joins Carrie to discuss Women’s health as we age, including perimenopause and menopause. 

Ellie Kempton: Nutrition Hot Topics, November 2019.  Adrenal Fatigue, How To Test For  Things  + Turmeric!

Ellie Kempton: Nutrition Hot Topics, November 2019.  Adrenal Fatigue, How To Test For Things  + Turmeric!

November 6, 2019

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.  

Ellie and Carrie talk Adrenal Fatigue, How to test for things and Turmeric!

Ellie Kempton: Nutrition Hot Topics, September 2019: Keto, Fasting + Seaweed

Ellie Kempton: Nutrition Hot Topics, September 2019: Keto, Fasting + Seaweed

September 19, 2019
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. 
 
Ellie and Carrie begin a Monthly Hot Topics Discussion around what it buzzing in the Nutrition world. In this episode they address: Keto, Fasting and Seaweed! 
Tran Wills: The Realities of Running Small Businesses…and as a Mom of 4!

Tran Wills: The Realities of Running Small Businesses…and as a Mom of 4!

September 12, 2019

Tran Wills is the Founder of Base Coat non-toxic nail salons and plant-based spa products. She is leading the charge in disrupting the nail care industry by providing a cleaner, safer experience. When Tran was pregnant with her fourth child, she decided she wanted one last pedicure before going into the hospital. Upon waiting for a treatment at a neighborhood salon, her nose started bleeding and she became nauseous due to the smells and harsh chemicals. She believed there needed to be another way. 

Tran and Carrie discuss creative ventures, community based marketing (an area where Tran thrives), being a mompreneur, the realities of small business and going with your gut.

Ellen Bruss: Creativity: The Process Itself, How to Successfully Integrate Creative + Business + Inspiring Advice

Ellen Bruss: Creativity: The Process Itself, How to Successfully Integrate Creative + Business + Inspiring Advice

August 15, 2019
Ellen Bruss is the Creative Director, CEO and Founder of Ellen Bruss Design. She also is a sister Michigan State Spartan! Ellen Bruss Design has become one of the most respected design companies in Denver and deservedly so. A glance at EBDs impressive portfolio proves each design to be thoughtful, inspiring and timeless. Ellen began her career as a graphic designer, later launching EBD. She now bounces between creative directing and managing the business, enjoying both parts.
 
Ellie and Carrie discuss how to carve out time and space to be creative, the creative process itself and Ellen’s advice for budding creative.
 
Kaley Klemp: The Enneagram: Why you should know your Personality Type

Kaley Klemp: The Enneagram: Why you should know your Personality Type

August 15, 2019

Kaley Klemp, an Author and Executive and Personal Coach, is also a Master Enneagram Specialist. The Ennegram measures why we do what we do.  Kaley joins Carrie Dorr to discuss how using the Enneagram System can be beneficial in both your personal life and career. Kaley and Carrie also share their types!  

Ellie Kempton, RDN: Non-Drastic Ways to Shed a Few Pounds

Ellie Kempton, RDN: Non-Drastic Ways to Shed a Few Pounds

May 30, 2019

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie discuss feeling puffy and non-drastic ways on how to decrease the puff. Whether you are coming out of winter hibernation, headed to the beach or are looking to lose a few pounds any ole’ time, these few tangible nutrition tips will have you on your way de-puffing.

Cristina DeVito + Peter Mack: Meaningful Travel, Authentic Experiences + Partnership

Cristina DeVito + Peter Mack: Meaningful Travel, Authentic Experiences + Partnership

May 24, 2019

Cristina DeVito is the Co-Founder and CFO of Collective Retreats. A veteran in the experiential startup space, Cristina spent two years as the Chief Strategy Officer at Tough Mudder and went on to be the creator and CEO of Muderella Inc., where she developed a passion for connecting people with exceptional outdoor experiences. Cristina, a graduate of Harvard Business School, has 10 years of experience consulting and growing successful startups and popular consumer brands.

Peter Mack is the Founder and CEO of Collective Retreats. Peter started Collective Retreats following his role as Vice President of Product Innovation at Tough Mudder, where he oversaw experience design and product. Prior to Tough Mudder, Peter spent over 10 years at Starwood Hotels & Resorts. A graduate of the hospitality school at Cornell University, Peter decided to turn the hotel model upside down and create a new type of retreat that creates as little barrier as possible between each location’s breathtaking landscape and guest accommodations.

Cristina, Peter and Carrie discuss the shift in consumer demand towards meaningful travel, creating authentic and exceptional experiences and how to lay the foundation for a healthy partnership…even in the trenches of a start-up.

Dr. Carrie Louise Daenell, ND: Health After 40

Dr. Carrie Louise Daenell, ND: Health After 40

May 23, 2019

Dr. Carrie Louise Daenell, ND is a results-obsessed Naturopathic Doctor. She has a doctorate in Naturopathic Medicine from Bastyr University, is a licensed primary care physician in the state of Washington, registered Naturopathic Doctor in the State of Colorado, an author and speaker and nation-wide consultant. Throughout her career she has also worked on the "raw-materials" side of the nutritional supplement industry giving her the advantage of knowing what works and, more importantly, what doesn’t. Carrie and Carrie talk about about life after 40! Aging challenges, the science behind them and what to do to live optimally at 40 and beyond.

Dr. Sheryl Ziegler:  How Connection + Friendships are being challenged by the Modern World

Dr. Sheryl Ziegler: How Connection + Friendships are being challenged by the Modern World

May 3, 2019
Dr. Ziegler is the founder and managing director of The Child & Family Therapy Center in Denver. She gives statewide presentations on a variety of child development related topics, provides expert court testimony on child development issues and conducts testing and assessment. Sheryl is the Author of “Mommy Burnout:How to Reclaim Your Life and Raise Healthier Children in the Process", as well as the TEDx speaker of Why Moms Are Miserable. Sheryl holds a Doctorate in Psychology and is a Licensed Professional Counselor in the state of Colorado. Sheryl and Carrie discuss the role connection and friendships play in mental health and how social media and the modern world are challenging our basic human needs.
Mirinda Carfrae: Purpose, Training + Motherhood from a Professional Triathlete Lens

Mirinda Carfrae: Purpose, Training + Motherhood from a Professional Triathlete Lens

April 29, 2019

Mirinda Carfrae “Rinny” is a professional triathlete, 3 x Ironman World champion and a Mom. If you are not familiar with the Kona Ironman, the race consists of a 2.4-mile swim, 112-mile bike ride and 26.2-mile run. Rinny recently took some time off from the sport to start a family and has returned with the same competitive fire, yet the perspective of a mom. Rinny and Carrie discuss finding your purpose, the impact of aging and motherhood on physical training, mental training and persisting at sport and life despite fear.

Mary Stein: The Impact of Social Media + Technology on our Kids and our Own Brain Chemistry

Mary Stein: The Impact of Social Media + Technology on our Kids and our Own Brain Chemistry

April 29, 2019

Mary Stein is the Founder and Director of Dream BIG Day Camp, an amazing camping experience here in Denver. After leaving a successful counseling career on the east coast where she worked with children and families, Mary has enjoyed over 25 years in the camping community! Mary received her Bachelor’s Degree from the University of Colorado Boulder and her Master’s Degree from Fordham University in New York City.

Mary and Carrie begin by talking about the benefits of summer camp for kids which leads to a discussion around the impact of technology on our kids’ brain chemistry, how social media is contributing to child and teen depression, why parenting has changed from when we were kids and some helpful advice on how to navigate the emotional pains of life our inevitably kids must go through.

Heather Bulk: Navigating the Space Industry as a Woman

Heather Bulk: Navigating the Space Industry as a Woman

March 25, 2019

Heather Bulk is the CEO and Co-Founder of Special Aerospace Services and SAS Manufacturing. SAS is a leader in aerospace systems engineering solutions and is a Certified 8(a), Woman-Owned engineering services, systems and solutions business. The Companies provide innovative aerospace solutions to the aerospace industry, U.S. government agencies, Department of Defense, and the emerging commercial spaceflight sector. Heather holds a JD and LLM in Taxation from the University Of Denver and a BS in Finance from California State University, Chico. Heather and Carrie discuss the challenges of being a a female in a male-dominated industry, how to best navigate and what we can do to help support more more women and minorities pursue a career in the space industry.

Kaley Klemp: The Happiness Perspective

Kaley Klemp: The Happiness Perspective

March 25, 2019

Kaley Klemp, Author and Executive and Personal Coach, joins Carrie to talk about the Happiness Epidemic. What does happiness mean to you? What do we do with the negative emotions? How the pressure to be happy is effecting our kids. Kaley and Carrie also share personal examples of how they cope with the happiness pressure.

Ellie Kempton, RDN: Hormone Balance

Ellie Kempton, RDN: Hormone Balance

February 27, 2019

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie discuss what can feel like a complicated topic… hormone balance. Ellie breaks it down in a way that is easy to understand as well as humorous. She also shares practical tips on how to recalibrate our hormones…especially as we age.

Kathryn Dickinson: The Clean Beauty Revolution

Kathryn Dickinson: The Clean Beauty Revolution

February 27, 2019
Kathryn Dickinson founded AILLEA, as a result of her personal mission to take back control of her health. After years of chronic ailments which doctors would simply medicate the symptoms, but never cure the source of the problem, Kathryn set out to heal her self, and part of that journey was cleaning up her beauty routine. Kathryn holds a BA from Dartmouth College and an MBA from Columbia University. Kathryn and Carrie discuss why we need to be reading the ingredient labels on our beauty products, what to look for, how to use natural deodorant and still not stink, top tips to get started and where the evolution of Clean Beauty might be headed.
Adam Schlegel: Building Brands, Culture + Community in Business

Adam Schlegel: Building Brands, Culture + Community in Business

February 5, 2019

In 2006, Adam Schlegel and his brother Jon founded Snooze AM Eatery, a breakfast institution, which now has locations throughout the US. Adam currently serves on the Snooze Board of Directors where he orchestrates community and sustainability programs. He is back in the trenches, with his recent opening of Chook, a chicken restaurant. Adam and Carrie discuss building Brand, Culture + Community in Business….and… soccer and electric cars!

Nate Klemp, PhD: Practicing Presence in our Modern World

Nate Klemp, PhD: Practicing Presence in our Modern World

February 5, 2019

Nate Klemp is an Author and Co-Founder Life XT. He holds a  a B.A. and M.A. in philosophy from Stanford University, and a PhD in political philosophy from Princeton University. Nate and Carrie sit down to riff on primal wiring, neuroplasticity, the fact that email sucks and how to live present in the modern world where we are bombarded with info and screens. Nate shares practical tips and mental exercises for those who can’t escape to India or Tibet for a month.

Lee Mayer + Jessie Dixon: Running an Early Stage Growth Company, from a Female Perspective

Lee Mayer + Jessie Dixon: Running an Early Stage Growth Company, from a Female Perspective

February 5, 2019

Lee Mayer and Jessie Dixon, CEO and COO of Havenly, a virtual interior design company, join Carrie Dorr to discuss what it’s really like running an early-stage growth company. From operational gender differences, to fear of making mistakes and trying to have a personal life, you want want to miss their canid, witty and real conversation.

Kaley Klemp: Don’t Change, Rather…Grow

Kaley Klemp: Don’t Change, Rather…Grow

February 4, 2019

Kaley Klemp, Author and Executive and Personal Coach, discusses with Carrie Dorr her TEDx Talk, Stop Trying to Change.  Her infamous line: “Dear dog, be a Cat” signals her belief that we don’t have to change, rather, we get to be the best version of ourselves. Kaley and Carrie also share their “patterns”.

Heidi Ganahl: Resiliency

Heidi Ganahl: Resiliency

January 24, 2019

Heidi Ganahl is one of Colorado’s best known entrepreneurs and community leaders.  She has experienced extraordinary adversity in her life, including losing her husband at age 27, yet picked herself up and built a $100 million dollar brand, Camp Bow Wow.  Heidi joins Carrie Dorr to discuss resiliency in both personal and work life, what it’s really like after selling your company and how her next venture, She Factor, plans to prepare young women for life after college.  

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