O44 Method Podcast

Mirinda Carfrae: Purpose, Training + Motherhood from a Professional Triathlete Lens

April 29, 2019

Mirinda Carfrae “Rinny” is a professional triathlete, 3 x Ironman World champion and a Mom. If you are not familiar with the Kona Ironman, the race consists of a 2.4-mile swim, 112-mile bike ride and 26.2-mile run. Rinny recently took some time off from the sport to start a family and has returned with the same competitive fire, yet the perspective of a mom. Rinny and Carrie discuss finding your purpose, the impact of aging and motherhood on physical training, mental training and persisting at sport and life despite fear.