O44 Podcast

Ellie Kempton, RDN: Nutrition Hot Topics January 2020: Detox, The Undiet Diet, Protein Powder

January 12, 2020
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.  
Carrie and Ellie discuss what Detox means and which foods help eliminate toxins, The Undiet Diet and what to eat to feel satiated, Whether Protein Powder is healthy and the different types.

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